Blanket

Happier Hamstrings: Healing Tendinopathy

Hamstring Tendinopothy: Early Recovery

Intro to Happier Hamstrings

Happier Hamstrings Tendinopathy: Late Recovery

Live Class Recording: Psoas Soother

Breathing for Pelvic Floor Health

Pelvic Floor Connect & Flow

Live Class Recording: Pelvic Floor Focused Flow

Live Class Recording: What the Pec? Balancing the Shoulder Girdle

Prenatal Hard-Core 1

A Physiyoga Journey to Full Wheel

Live Class Recording: Tech Time Out

Live Class Recording: Antidote to Car/Plane Travel

Live Class Recording: Pilates Teaser for Core, Back & Hip Strength

Live Class Recording: Build a Better Side Plank

Live Class Recording: Glutes, Hammies & Quads, Oh My!

Live Class Recording: Free the Pelvis

Flow for Quads and Hips

Live Class Recording: The Side Show

Live Class Recording: Yoga-lates for a Strong & Fluid Spine

Live Class Recording: Help for Your Hips

Hip Therapeutic Flow

Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation

Hip Therapeutic Snack: Hip Flexor Release & Glute Activation

Hip Therapeutic Snack: Glute Strength Eccentric + Functional

Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation

Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs

Low Back Therapeutic Flow

Live Class Recording: New Year Flow

Short & Spicy Strength Circuit: Eccentric Focus

Live Class Recording: Yoga-lates

Tune Your Body for Ski Season

Pre-Season Ski Conditioning

Pre-Season Snowboard Conditioning

Post Snowboard Release

Luxurious Apres Ski Mobility

Off Day Flow for Skiers

Physiyoga for the Toes!

Let's Do the Twist

Building a Better Bakasana (Crow Pose)

Short & Spicy Strength Circuit: Upper Body and Core

Live Class Recording: Wristy Business

Open Arms Full of Love

Gomukasana Arm Exploration (Shoulder Rotation & Mobility)

Feel Good Flow for the Spiral Line

Live Class Recording: The Hip Class: Awareness, Strength + Activation

Core Centric Movement Principles

Accessories to the Core

Back of the Canister

Front of the Canister

Everyday Vinyasa

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

Foot/Hip/Core Resistance, Strength & Balance Flow

The Core of the Foot & Lower Leg

Deplane Your Body Flow

Post Travel Mobility

Simple & Sweet Yoga Flow

Conditioning for Standing Balance

Full Body Joint Mobility (CARs) Daily Practice #2

Full Body Joint Mobility (CARs) Daily Practice #1

Roll & Release: A Self Massage Class

Chair Flow for a Long Spine

Half Bind Flow

Embodiment Flow: Spinal Undulations

Standing Balance Flow

Dynamic Hip Stretch

Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style

Basic Core Strength: Prone, All 4's and Seated

Basic Core Strength: Supine

Core Strength Starts Here: Awareness Techniques in all Positions

Core Restoration Program: Module 3: Awareness and Strength

Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)

Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)

Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)

Core Restoration Program: Module 2: Self Massage and Release

Breath Meditation: Linking Your Diaphragm and Pelvic Floor

Core Restoration Program: Module 1: Start Here

Shoulder Internal Rotation

Balancing the Front & Back Body

Build Your Pulling Power

Side Body Flow

Banded Strength: Shoulder Rotator Cuff

Foundations of Thoracic Mobility

AM and PM Mobility Reset

Banded Thoracic Spine Flow

Strong Legs in Standing Poses

Evening Wind Down B

Evening Wind Down C

Awakening Breath

Thoracic Mobility and Rotation

Neck Physiyoga for Awareness and Stability

Shoulder Therapy Flow

Finding Freedom in the Thoracic Spine

Morning Mobility Flow A

Feet to Hips Lower Body Wake Up

Release and Activate the Outer Ankles

Explore the Path to Upward Dog

Soothing Flow: Linking Breath with Movement

Energizing Breathwork

Releasing Accessory Muscles of Breathing

Hip Rotation Foundation

Hip Internal Rotation: Strength and Mobility Flow

Hip External Rotation Mobility & Strength Flow