Physiyoga: physical therapy principles meet mindful movement

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Physiyoga Flow with Kelly on 12/23/22
Physiyoga Flow with Marisa on 12/5/22
Core Recovery + Strength
37:56
Giulia Pline
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability 2
21:53
Level 2
Flow + Mobility
Spine Mobility Flow
21:21
Giulia Pline
Level All
Mindfulness + Restorative
Slow + Mindful: Upper + Lower Back Restoration + Breathwork
14:30
Giulia Pline
Level All
Breath Work
Uddiyana Bandha
15:30
Diana Zotos Florio
Level 1
Breath Work
Core Efficiency and Calmness Through 360° Breath
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
09:35
Diana Zotos Florio
Level 1
Breath Work
Breathing for Pelvic Floor Health
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
45:51
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
45:12
Peiling Junek
Level 2
Live Class Recording: Antidote to Car/Plane Travel
51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Live Class Recording: Get Strong & Stable in Side Plank
44:20
Kristina Clemons
Level 2
Live Class Recording: Lower Body Strength & Conditioning
52:38
Giulia Pline
Level 2
Live Class Recording: Hip & Pelvis Mobility and Stability
48:32
Emily Giovine
Level 2
Flow
Flow for Quads and Hips
52:53
Marisa Sako
Level 2
Live Class Recording: Stretch & Strengthen Your Waist
43:36
Kelly Love
Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine
56:45
Marisa Sako
Level 2
Live Class Recording: Movement for Stiff Hips
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow 1
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapy: Learn the Benefits of the Hip Hinge
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Breath and Mobility
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow 1
59:08
Giulia Pline
Flow
Live Class Recording: New Year Flow
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
46:51
Kelly Love
Level 2
Live Class Recording: Yoga-lates
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
44:32
Emily Giovine
Live Class Recording: Physiyoga for the Toes!
50:13
Giulia Pline
Flow
Live Class Recording: Let's Do the Twist
43:36
Peiling Junek
Live Class Recording: Crow Pose 101
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
45:29
Marisa Sako
Live Class Recording: Wristy Business (Building Wrist Strength)
1:06:43
Amber Gregory
Flow + Mindfulness
Live Class Recording: Upper Body Mobility Flow
Giulia Pline
Level 2
Flow
Live Class Recording: Shoulder Mobility for Gomukasana
Marisa Sako
Level 2
Flow
Live Class Recording: Feel Good Flow for Twisting & Rotation
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
40:12
Kelly Love
Level 1
Flow
Abdominal Support for Full Body Movement
25:30
Kelly Love
Level 1
Flow
Back and Core Strength
31:49
Kelly Love
Level 1
Flow
Slow and Steady Core Strength
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa for Mind/Body Connection
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
32:01
Marisa Sako
Level 2
Flow
Antidote for Car/Plane Travel
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Gentle Feel Good Flow: Spinal Waves for Mobility
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
4:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced II
7:50
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics II
8:55
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics I
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here: Awareness
Core Restoration Program: Module 3: Awareness and Strength
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Core Restoration Program: Module 2: Self Massage and Release
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
Core Restoration Program: Module 1: Start Here
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
33:04
Kristina Clemons
Level 1
Strength
Build Your Pulling Power
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
AM and PM Mobility Reset
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
27:57
Giulia Pline
Level All
Mobility
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility
Evening Wind Down C
16:48
Amber Gregory
Level 1, All
Breath Work + Snack
Awakening Breath
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
51:54