Body

Mind

Spirit

Body

Mind

Spirit

Blanket

56:45

Marisa Sako

Help for Your Hips

Yoga-lates for a Strong & Fluid Spine

Giulia Pline

Level 1

Flow

Hip Therapeutic Flow

Cara Ann Senicola

Level 1

Snack

Hip Therapeutic Snack: Core Engage & Lumbo-Pelvic Differentiation

Cara Ann Senicola

Level 1

Snack

Hip Therapeutic Snack: Hip Flexor Release & Glute activation

Cara Ann Senicola

Level 2

Snack

Hip Therapeutic Snack: Glute Strength Eccentric + Functional

Giulia Pline

Level 1

Snack

Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation

Diana Zotos Florio

Level 1

Snack

Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs

Diana Zotos Florio

Level 1

Flow

Low Back Therapeutic Flow

59:08

Giulia Pline

Flow

New Year Flow

28:35

Giulia Pline

Level 3

Flow

Short & Spicy Strength Circuit: Eccentric Focus

46:51

Kelly Love

Yoga-lates

Tune Your Body for Ski Season

48:12

Giulia Pline

Level 2

Flow

Pre-Season Ski Conditioning

35:41

Giulia Pline

Level 2

Flow

Pre-Season Snowboard Conditioning

25:53

Amber Gregory

Level 1, All

Flow

Post Snowboard Release

18:53

Diana Zotos Florio

Level 1

Mobility

Luxurious Apres Ski Mobility

1:00:12

Diana Zotos Florio

Level 2

Flow

Off Day Flow for Skiers

44:32

Emily Giovine

Physiyoga for the Toes!

50:13

Giulia Pline

Flow

Let's Do the Twist

43:36

Peiling Junek

Building a Better Bakasana (Crow Pose)

16:21

Giulia Pline

Level 3

Flow

Short & Spicy Strength Circuit: Upper Body and Core

45:29

Marisa Sako

Wristy Business

1:06:43

Amber Gregory

Flow + Mindfulness

Open Arms Full of Love

Giulia Pline

Level 2

Flow

Gomukasana Arm Exploration (Shoulder Rotation & Mobility)

Marisa Sako

Level 2

Flow

Feel Good Flow for the Spiral Line

Kristina Clemons

Level 2

Flow

The Hip Class: Awareness, Strength + Activation

Core Centric Movement Principles

40:12

Kelly Love

Level 1

Flow

Accessories to the Core

25:30

Kelly Love

Level 1

Flow

Back of the Canister

31:49

Kelly Love

Level 1

Flow

Front of the Canister

43:25

Emily Giovine

Level 2

Flow

Everyday Vinyasa

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

37:08

Giulia Pline

Level 3

Flow

Foot/Hip/Core Resistance, Strength & Balance Flow

28:26

Giulia Pline

Level 1

Mobility

The Core of the Foot & Lower Leg

32:01

Marisa Sako

Level 2

Flow

Deplane Your Body Flow

37:36

Emily Giovine

Level 2

Flow

Post Travel Mobility

44:38

Giulia Pline

Level 2

Flow

Simple & Sweet Yoga Flow

41:00

Emily Giovine

Level 1

Flow

Conditioning for Standing Balance

34:19

Giulia Pline

Level 2

Mobility

Full Body Joint Mobility (CARs) Daily Practice #2

40:10

Giulia Pline

Level 1, All

Mobility

Full Body Joint Mobility (CARs) Daily Practice #1

37:57

Kristina Clemons

Level 1, All

Restorative

Roll & Release: a Self Massage Class

39:53

Emily Giovine

Level 2

Flow

Chair Flow for a Long Spine

23:59

Kristina Clemons

Level All

Flow

Half Bind Flow

21:40

Kristina Clemons

Level 2

Flow + Mindfulness

Embodiment Flow: Spinal Undulations

52:48

Emily Giovine

Level 3

Flow

Standing Balance Flow

26:27

Emily Giovine

Level 2

Snack

Dynamic Hip Stretch

4:50

Diana Zotos Florio

Level 3

Snack

Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style

7:50

Diana Zotos Florio

Level 1

Snack

Basic Core Strength: Prone, All 4's and Seated

8:55

Diana Zotos Florio

Level 1

Snack

Basic Core Strength Supine

14:26

Diana Zotos Florio

Level All

Snack

Core Strength Starts Here : Awareness Techniques in all Positions

Core Restoration Program: Module 3: Awareness and Strength

7:00

Diana Zotos Florio

Level All

Snack

Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)

5:40

Diana Zotos Florio

Level All

Snack

Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)

7:05

Diana Zotos Florio

Snack

Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)

Core Restoration Program: Module 2: Self Massage and Release

8:20

Diana Zotos Florio

Level All

Breath Work + Snack

Breath Meditation : Linking Your Diaphragm and Pelvic Floor

1:06

Diana Zotos Florio

Level All

Foundation

Kinetic Core Canister Anatomy Intro

Core Restoration Program: Module 1: Start Here

22:06

Kristina Clemons

Level 1, All

Snack

Shoulder Internal Rotation

41:02

Marisa Sako

Level 3

Flow

Balancing the Front & Back Body

33:04

Kristina Clemons

Level 1

Flow

Build Your Pulling Power

41:10

Marisa Sako

Level 2

Flow

Side Body Flow

37:57

Giulia Pline

Level 3

Flow

Banded Strength: Shoulder Rotator Cuff

12:07

Emily Giovine

Level 1

Foundation

Foundations of Thoracic Mobility

59:33

Emily Giovine

Level 2

Flow

Thoracic Mobility Flow

AM and PM Mobility Reset

57:26

Emily Giovine

Level 3

Flow

Banded Thoracic Spine Flow

35:48

Kristina Clemons

Level 2

Flow

Strong Legs in Standing Poses

27:57

Giulia Pline

Level 1, All

Mobility + Restorative

Evening Wind Down B

24:28

Giulia Pline

Level 1, All

Mobility + Restorative

Evening Wind Down C

16:48

Amber Gregory

Level 1, All

Snack

Awakening Breath

19:11

Emily Giovine

Level 1, All

Snack

Thoracic Mobility and Rotation

47:54

Kristina Clemons

Level 2

Flow

Neck Physiyoga for Awareness and Stability

1:01:33

Amber Gregory

Level 2

Flow

Shoulder Therapy Flow

39:34

Emily Giovine

Level 1

Flow

Finding Freedom in the Thoracic Spine

33:13

Giulia Pline

Level 1, All

Flow + Mobility

Morning Mobility Flow A

51:54

Kristina Clemons

Level 3

Flow

Feet to Hips Lower Body Wake Up

49:29

Marisa Sako

Level 2

Flow

Explore the Path to Upward Dog

43:21

Emily Giovine

Level 2

Flow

Soothing Flow: Linking Breath with Movement

12:48

Emily Giovine

Level 2

Breath Work

Energizing Breath Work

15:14

Emily Giovine

Level 1, All

Breath Work + Mindfulness

Releasing Accessory Muscles of Breathing

Hip Rotation Foundation

42:39

Giulia Pline

Level 2

Flow

Hip Internal Rotation: Strength and Mobility Flow

44:43

Giulia Pline

Level 2

Flow

Hip External Rotation Mobility & Strength Flow

Covid Recovery Support

10:38

Emily Giovine

Level 1

Breath Work + Snack

Alternate Nostril Breathing

15:37

Emily Giovine

Level All

Breath Work + Snack

Restorative 3 part breathing

21:46

Emily Giovine

Level All

Breath Work + Snack

Breath with 3 Dimensional Rib Expansion

56:22

Amber Gregory

Level 2

Flow

Front to Back Stability Flow

36:02

Kristina Clemons

Level 2

Flow

Lower Back Strength & Awareness

53:18

Diana Zotos Florio

Level 3

Flow

Power Flow for Lower Abs Strength

16:37

Diana Zotos Florio

Level 1, All

Snack

Shoulder Blade Mobility

17:46

Diana Zotos Florio

Level 1, All

Snack

Introducing Spinal Movement for the Low Back

Optimizing Your Shoulder Mobility & Strength

Unlocking Your Lumbo-Pelvic-Hip Complex

Protecting Your Knee-Glute Connection

Accessing Your Feet for Better Balance

Harnessing the Power of Your Lower Abs

39:31

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Restorative Yoga for a Balanced Back

41:13

Giulia Pline

Level 2

Flow

Shoulder Flexion for Dynamic Strength

10:03

Marisa Sako

Level All

Snack

Understanding Inner and Outer Hip Activation

44:59

Marisa Sako

Level 3

Flow

Loaded Hip Opening Sequence

34:25

Kristina Clemons

Level 1

Flow

Gentle Flow for Low Back & Abs

43:35

Kristina Clemons

Level 2

Flow

Low Back Resistance Flow

33:24

Cara Ann Senicola

Level 1

Flow

Gentle Flow for Finding Knee, Glute & Foot Connection

59:04

Cara Ann Senicola

Level 3

Flow

Resistance Flow for Glute & Knee Health

20:20

Amber Gregory

Level All

Foundation

Foot Massage for a Steady Foundation

37:32

Amber Gregory

Level 1

Flow

Happy Feet Remedy

1:00:16

Amber Gregory

Level 2

Flow

Foot and Ankle Flexion & Extension

55:34

Amber Gregory

Level 3

Flow

Challenging Balance in New Directions

45:30

Diana Zotos Florio

Level 2

Flow

Resistance Flow for Lower Abs

21:25

Kristina Clemons

Level All

Mindfulness + Restorative + Snack

Short and Sweet Restorative Yoga

Blanket

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