Blanket Archives - Threes Physiyoga

Equipment: Blanket

Vestibular System Flow: Exploring Balance, the Eyes & Neck

Vestibular System Flow: Exploring Balance, the Eyes & Neck

Everyday Vinyasa

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

Foot/Hip/Core Resistance, Strength & Balance Flow

The Core of the Foot & Lower Leg

Deplane Your Body Flow

Post Travel Mobility

Simple & Sweet Yoga Flow

Conditioning for Standing Balance

Full Body Joint Mobility (CARs) Daily Practice #2

Full Body Joint Mobility (CARs) Daily Practice #1

Roll & Release: a Self Massage Class

Chair Flow for a Long Spine

Embodiment Flow: Spinal Undulations

Standing Balance Flow

Dynamic Hip Stretch

Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style

Basic Core Strength: Prone, All 4’s and Seated

Basic Core Strength Supine

Core Strength Starts Here : Awareness Techniques in all Positions

Core Restoration Program: Module 3: Awareness and Strength

Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)

Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)

Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)

Core Restoration Program: Module 2: Self Massage and Release

Breath Meditation : Linking Your Diaphragm and Pelvic Floor

Kinetic Core Canister Anatomy Intro

Core Restoration Program: Module 1: Start Here

Shoulder Internal Rotation

Balancing the Front & Back Body

Build Your Pulling Power

Banded Strength: Shoulder Rotator Cuff

Foundations of Thoracic Mobility

Thoracic Mobility Flow

AM and PM Mobility Reset

Banded Thoracic Spine Flow

Strong Legs in Standing Poses

Evening Wind Down B

Evening Wind Down C

Awakening Breath

Thoracic Mobility and Rotation

Neck Physiyoga for Awareness and Stability

Shoulder Therapy Flow

Finding Freedom in the Thoracic Spine

Morning Mobility Flow A

Feet to Hips Lower Body Wake Up

Explore the Path to Upward Dog

Soothing Flow: Linking Breath with Movement

Energizing Breath Work

Releasing Accessory Muscles of Breathing

Hip Rotation Foundation

Hip Internal Rotation: Strength and Mobility Flow

Hip External Rotation Mobility & Strength Flow

Covid Recovery Support

Alternate Nostril Breathing

Restorative 3 part breathing

Breath with 3 Dimensional Rib Expansion

Front to Back Stability Flow

Lower Back Strength & Awareness

Power Flow for Lower Abs Strength

Shoulder Blade Mobility

Introducing Spinal Movement for the Low Back

Optimizing Your Shoulder Mobility & Strength

Unlocking Your Lumbo-Pelvic-Hip Complex

Protecting Your Knee-Glute Connection

Accessing Your Feet for Better Balance

Harnessing the Power of Your Lower Abs

Restorative Yoga for a Balanced Back

Shoulder Flexion for Dynamic Strength

Understanding Inner and Outer Hip Activation

Loaded Hip Opening Sequence

Gentle Flow for Low Back & Abs

Low Back Resistance Flow

Gentle Flow for Finding Knee, Glute & Foot Connection

Resistance Flow for Glute & Knee Health

Foot Massage for a Steady Foundation

Happy Feet Remedy

Foot and Ankle Flexion & Extension

Challenging Balance in New Directions

Resistance Flow for Lower Abs

Short and sweet restorative yoga