Physiyoga: physical therapy principles meet mindful movement

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Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
54:18
Giulia Pline
Level 2
Live Class Recording: Psoas Soother
09:35
Diana Zotos Florio
Level 1
Breath Work
Breathing for Pelvic Floor Health
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
45:51
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
57:27
Giulia Pline
Level 2
Live Class Recording: Tech Time Out
45:12
Peiling Junek
Level 2
Live Class Recording: Antidote to Car/Plane Travel
51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Live Class Recording: Build a Better Side Plank
44:20
Kristina Clemons
Level 2
Live Class Recording: Glutes, Hammies & Quads, Oh My!
52:38
Giulia Pline
Level 2
Live Class Recording: Free the Pelvis
48:32
Emily Giovine
Level 2
Flow
Flow for Quads and Hips
52:53
Marisa Sako
Level 2
Live Class Recording: The Side Show
43:36
Kelly Love
Live Class Recording: Yoga-lates for a Strong & Fluid Spine
56:45
Marisa Sako
Level 2
Live Class Recording: Help for Your Hips
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Diana Zotos Florio
Level 1
Snack
Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow
59:08
Giulia Pline
Flow
Live Class Recording: New Year Flow
28:35
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Eccentric Focus
46:51
Kelly Love
Level 2
Live Class Recording: Yoga-lates
Tune Your Body for Ski Season
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
35:41
Giulia Pline
Level 2
Strength
Pre-Season Snowboard Conditioning
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
44:32
Emily Giovine
Physiyoga for the Toes!
50:13
Giulia Pline
Flow
Let's Do the Twist
43:36
Peiling Junek
Building a Better Bakasana (Crow Pose)
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
45:29
Marisa Sako
Live Class Recording: Wristy Business
1:06:43
Amber Gregory
Flow + Mindfulness
Open Arms Full of Love
Giulia Pline
Level 2
Flow
Gomukasana Arm Exploration (Shoulder Rotation & Mobility)
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
40:12
Kelly Love
Level 1
Flow
Accessories to the Core
25:30
Kelly Love
Level 1
Flow
Back of the Canister
31:49
Kelly Love
Level 1
Flow
Front of the Canister
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Foot/Hip/Core Resistance, Strength & Balance Flow
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
32:01
Marisa Sako
Level 2
Flow
Deplane Your Body Flow
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Embodiment Flow: Spinal Undulations
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
4:50
Diana Zotos Florio
Level 3
Snack
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
7:50
Diana Zotos Florio
Level 1
Snack
Basic Core Strength: Prone, All 4's and Seated
8:55
Diana Zotos Florio
Level 1
Snack
Basic Core Strength: Supine
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here: Awareness Techniques in all Positions
Core Restoration Program: Module 3: Awareness and Strength
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
Core Restoration Program: Module 2: Self Massage and Release
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
Core Restoration Program: Module 1: Start Here
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
33:04
Kristina Clemons
Level 1
Flow + Strength
Build Your Pulling Power
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
AM and PM Mobility Reset
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
27:57
Giulia Pline
Level All
Mobility
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility
Evening Wind Down C
16:48
Amber Gregory
Level 1, All
Breath Work + Snack
Awakening Breath
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breathwork
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
Hip Rotation Foundation
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow