fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Support
Use props to increase breath awareness

Support

Use props to increase breath awareness
Breath with 3 Dimensional Rib Expansion
LEVEL All
Emily Giovine
21:46
Equipment Required:
This class utilizes props to help release the superficial coverings of the ribs, while taxing the diaphragm to work in different positions, culminating in an aligned, 3-dimensional breath exploration. We learn about the bucket and pump handle actions of the ribs and sternum, and visualize these actions to support healthy breathing mechanics.

This class is great for:

Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.