Blog

From Recovery and Pain Management to Biomechanics and Anatomy, dive deeper into the Threes Physiyoga Method and discover our content to connect you with the right program for your whole body.

Injury Recovery + Mitigation

Decoding Hamstring Pain + Yoga Butt

Proximal Hamstring Tendinopathy is also referred to as “yoga butt.” This condition...

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Promoting Life Long Health

Does Alignment Matter in Strength Training?

It depends! There’s not a clear yes or no answer here. Alignment...

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Podcast

The Embodiment Series: Demystifying Embodiment with Chelsea Carver

Chelsea shares her definition of embodiment and the value of guiding clients...

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Mindfulness Breath

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Don't Waste Your (Precious) Breath

If we at Threes have learned anything at all during our years...

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Injury Recovery + Mitigation

How to Build a More Resilient Low Back

We’re so glad you asked. Because lower back health is a product...

Young woman suffering from pain in leg at home

What Can Being Barefoot Do for You?

With summer right around the corner, ‘tis the season to be barefoot,...

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Injury Recovery + Mitigation

Avoid These Habits so Your Neck Stays Strong and Healthy

Balancing, supporting and (then) stabilizing the head are real responsibilities of the...

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Injury Recovery + Mitigation

3 Science-Backed Ways to Deal with Tight Hips

Diana Zotos Florio •

Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster...

The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery

We founded Threes Physiyoga to build bridges between the different disciplines and...

How to Approach Chronic Pain From A Physiyoga Perspective

Diana Zotos Florio •

I was excited to read this piece in The New York Times...

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Breath Mindfulness Podcast

The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance

We founded Threes Physiyoga to build bridges between the different disciplines and...

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Podcast Breath

The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist

We founded Threes Physiyoga to build bridges between the different disciplines and...

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Posture Promoting Life Long Health

Why the Key to a Stronger Core May Actually Be in Your Head

Diana Zotos Florio •

When it comes to figuring out how to build a stronger core,...

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Podcast Mindfulness

Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach

We founded Threes Physiyoga to build bridges between the different disciplines and...

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Perinatal + Postpartum

Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab

Having had three child births and worked in an orthopedic hospital for...

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Mindfulness Promoting Life Long Health

Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies

Diana Zotos Florio •

How to make yoga more functional is a question we think about...

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Injury Recovery + Mitigation

How To Prevent and Address Plantar Fasciitis During Marathon Training

Giulia Pline •

The start of marathon season is swiftly approaching. And by now, you’re...

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Promoting Life Long Health

Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways

Diana Zotos Florio •

In our experience, people tend to discover the benefits of physiyoga (physical...

Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function

Emily Tomlinson •

We founded Threes Physiyoga to build bridges between the different disciplines and...

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Mindfulness

The Scientific Reasons Why Practicing Mindfulness Improves Your Athletic Performance

Diana Zotos Florio •

When it comes to playing sports, the mental game is as, if...

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Podcast Promoting Life Long Health

Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One

Brian Roy Garland •

We founded Threes Physiyoga to build bridges between the different disciplines and...

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Breath Mindfulness

The Physiological Reason You Can't 'Just Breathe' Through Everything

Diana Zotos Florio •

It’s a simple mantra: Just breathe. And it can help get you...

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Podcast Promoting Life Long Health

common signs of pelvic floor disfunction

Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist

We founded Threes Physiyoga to build bridges between the different disciplines and...

6 Terms to Know Before Your First Threes Physiyoga Class

Diana Zotos Florio •

Part of developing our own training method meant coming up with a...

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Injury Recovery + Mitigation

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5 Ways Yoga Teachers Should Approach Students With Injuries

Diana Zotos Florio •

Given how many people are practicing yoga these days—the latest stats suggest...

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Mindfulness

How To Practice Mindfulness and Make It Part of Your Daily Routine

Diana Zotos Florio •

By now, you’ve probably heard the word “mindfulness” on TV, people talking...

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Breath

'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'

Emily Tomlinson •

I beat the novel coronavirus last spring. Still, its lingering effects are...

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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