Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Low Back
Support
Low Abdominals, Hamstrings, Glutes
Flow
Lower Abdominal Strengthening, Hamstring Strengthening, Standing Poses, Seated Forward Bends
Happier Hamstrings Tendinopathy: Late Recovery
Duration
1:03:26
Instructor
Marisa Sako
Class Level: 2
Have you been struggling for a while with proximal hamstring tendinopathy, i.e. tendonitis or tendinosis of the tendon that attaches the hamstrings to the sit bone? This class is for those whose burning pain has reverted to low-level soreness, or for whom it feels like one step forward, two steps back. You’ve taken time off from your yoga practice or workout routine to rest, you’ve scaled back your forward bends, but whenever you get back into it, you feel the tendon get angry again. Let’s address some common biomechanics that are often at the root of this condition, see how to work with them in poses that typically cause discomfort, and let’s strengthen your hamstrings while we’re at it. The goal is not only to get you out of this flare-up, but prevent future ones as well.
This class is great for:
Athletic Recovery  Persistent Pain Relief

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