Hip Therapeutic Flow 1

Progress to this flow class after performing hip level 1 therapeutic snack classes. Master the basics of hip mobility, breath, core and hip stability control by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.

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Class Timeline

Release

Hip Flexors

Uptrain

Core and Glutes

Flow

Hip Flexor Release, Prone Hip Extension, Locust Pose, Quadruped Leg Work, Child's Pose

Hip Therapeutic Flow 1

Instructor

Class Level: 1

Focus
Hip Glutes

Equipment Required
Blanket Yoga Blocks

Progress to this flow class after performing hip level 1 therapeutic snack classes. In this practice we will focus on a series of movements that help to find freedom of movement and control throughout the low back and hips.

This class is great for:
Athletic Recovery Hips Persistent Pain Relief