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Class Timeline

Flow
Glute Bridges, Cobra Variations, Table Top Spinal Mobility, Down Dog with Head on Block, Low Lunge, Hamstrings Stretch, Low Lunge Twist, Skandasana, Down Dog, Plank, Forward Bend, Side-Lying Arm Circles, Savasana
Post Travel Mobility
LEVEL 2
Emily Giovine
37:36
Equipment Required:
This is a grounding floor based practice designed to bring balance to the whole body after traveling. Class moves through feel good stretches and gentle mobility exercises to help reset the body, breath, and nervous system.

This class is great for:

Flow

Glute Bridges, Cobra Variations, Table Top Spinal Mobility, Down Dog with Head on Block, Low Lunge, Hamstrings Stretch, Low Lunge Twist, Skandasana, Down Dog, Plank, Forward Bend, Side-Lying Arm Circles, Savasana
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