Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a release technique to bring greater awareness to pectoral muscles and anterior shoulder  followed by an exercise to activate and offer support to the posterior shoulder.
To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Release
Pec Stretch on foam roller
Support
Shoulder Stabilizers: Isometric ER, Prone Scapular Retractions
Shoulder Therapy: Supportive Techniques for Better Posture
Instructor
Giulia Pline
Class Level: 1
This short tutorial takes you through a release technique to bring greater awareness to pectoral muscles and anterior shoulder followed by an exercise to activate and offer support to the posterior shoulder.

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.