Shoulder Therapy: Supportive Techniques for Better Posture

This short tutorial takes you through a release technique to bring greater awareness to pectoral muscles and anterior shoulder followed by an exercise to activate and offer support to the posterior shoulder.

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Class Timeline

Release

Pec Stretch on foam roller

Support

Shoulder Stabilizers: Isometric ER, Prone Scapular Retractions

Shoulder Therapy: Supportive Techniques for Better Posture

Instructor

Class Level: 1

Focus
Shoulder Upper Body

Equipment Required
Blanket Foam Roller Mini Loop Resistance Band

This class is great for:
Athletic Recovery Persistent Pain Relief Shoulder Recovery

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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