Slow + Mindful: Upper + Lower Back Restoration + Breathwork

This content is only available to members.

Add to Favorites

Class Timeline

Support

Nervous System

Slow + Mindful: Upper + Lower Back Restoration + Breathwork

Duration
21:21

Instructor

Class Level: All

Equipment Required
Blanket

This gentle practice is perfect for an evening unwind. Begin by checking in with your breath, then move through several postures done laying down on the floor or your yoga mat. Slow down, relax and explore the effects of an elongated exhale to help relax the nervous system.

This class is great for:
Anxiety Mindfulness Sleep

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Contact Us

Privacy Policy

Terms of Use

Disclaimer

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.