Slow + Mindful: Upper + Lower Back Restoration + Breathwork

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Class Timeline

Support

Nervous System

Slow + Mindful: Upper + Lower Back Restoration + Breathwork

Duration
21:21

Instructor

Class Level: All

Equipment Required
Blanket

This gentle practice is perfect for an evening unwind. Begin by checking in with your breath, then move through several postures done laying down on the floor or your yoga mat. Slow down, relax and explore the effects of an elongated exhale to help relax the nervous system.

This class is great for:
Anxiety Mindfulness Sleep

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Class Timeline

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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