fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Support
Core Canister Activation with a Chair
Flow
Child's Pose, Modified Camel, Lunge, Pyramid Pose, Standing Forward Fold, Mountain Pose, Plank, Sun Salutations, Chair Pose, Warrior 2, Side Angle, Standing Split, Camel Pose, Seated Forward Fold, Alternate Nostril Breathing
Everyday Vinyasa
LEVEL 2
Emily Giovine
43:25
Equipment Required:
A flow class designed to move the whole body in sync with the breath. Expect to move through feel-good stretches and yoga postures, and explore hip and leg positions in standing split in order to activate the glutes and legs.

This class is great for:

Support

Core Canister Activation with a Chair

Flow

Child’s Pose, Modified Camel, Lunge, Pyramid Pose, Standing Forward Fold, Mountain Pose, Plank, Sun Salutations, Chair Pose, Warrior 2, Side Angle, Standing Split, Camel Pose, Seated Forward Fold, Alternate Nostril Breathing
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.