Gentle Feel Good Flow: Spinal Waves for Mobility

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Class Timeline

Release

Spinal Mobility, Supported Backbends

Flow

Cat/Cow, Seated Eagle Arms, Lunges, Pec Stretch, Backbends

Gentle Feel Good Flow: Spinal Waves for Mobility

Duration
21:40

Instructor

Class Level: 2

Focus
Spine

Equipment Required
Blanket Yoga Blocks

This soft practice is all about getting out of your head and into your body and breath. Even as this class revolves around a specific theme, it is movement oriented vs pose oriented; sensory instead of technical. The theme for this class is spinal undulation- moving the segments of the spine in a wave-like motion. The goal is a smooth serpentine like quality to improve spinal mobility.

This class is great for:
Athletic Mobility Athletic Recovery