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Class Timeline

Release
Spinal Mobility, Supported Backbends
Flow
Cat/Cow, Seated Eagle Arms, Gentle Backbend, Cobra Undulations, Down Dog, Forward Fold Roll Up and Down, Low Lunge, Pyramid Pose, Pec Stretch Lying Down, Supported Backbend with Props, Savasana

Release

Spinal Mobility, Supported Backbends

Flow

Cat/Cow, Seated Eagle Arms, Gentle Backbend, Cobra Undulations, Down Dog, Forward Fold Roll Up and Down, Low Lunge, Pyramid Pose, Pec Stretch Lying Down, Supported Backbend with Props, Savasana
Embodiment Flow: Spinal Undulations
LEVEL 2
Kristina Clemons
21:40
Equipment Required:
This soft practice is all about getting out of your head and into your body and breath. Even as this class revolves around a specific theme, it is movement oriented vs pose oriented; sensory instead of technical. The theme for this class is spinal undulation which means you will move between spinal extension and flexion (backbending and rounding forward). The goal is a smooth serpentine like quality with the goal of simply feeling your own spinal mobility. This practice is perfect when you want gentle feel good movement without getting overly technical.

This class is great for:

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