Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: Build a Better Side Plank
Duration
50:10
Instructor
Emily Giovine
Class Level: 2
Focus
Core  Hip  Shoulder
In this 45 minute flow we will break down and build up the pieces of this ubiquitous posture in both the yoga and fitness worlds to create a well-aligned and embodied side plank. Expect lots of fun variations and prep work with physiyoga props as we work up to the challenging arm balance. Props for class: 1 long theraband, 1 mini loop band, block, blanket

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