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Class Timeline

Release
Child's Pose with Blanket in Belly
Flow
Hip Circles on Hands & Knees, Quad Stretch, Cat-Cow, Calf Stretch, Down Dog, Plank, Scapular Circles and Thoracic Spinal Rotations in Cobra, Standing Forward Fold, Tadasana, Wide Lunge, Runner’s Stretch, Rotated Wide Lunge, Prone Pec Stretch, Supported Bridge with Leg Extended, Legs Up a Wall, Windshield Wiper Knees
Deplane Your Body Flow
32:01
Marisa Sako
Equipment Required
Blanket
This easeful, full-body flow is intended to rid yourself of feelings of stiffness and stagnation that we often experience after long flights or road trips. The only prop you need is a towel, but a neatly folded sweater or pair of pants might work as well.

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