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Class Timeline

Release
Child's Pose with Blanket in Belly
Flow
Hip & Spine Mobility, Calf Stretch, Forward Folds, Lunges, Pec Stretch
Antidote for Car/Plane Travel
Duration
32:01
Instructor
Class Level: 2
Equipment Required
Blanket
This easeful, full-body flow is intended to rid yourself of feelings of stiffness and stagnation that we often experience after long flights or road trips. The only prop you need is a towel, but a neatly folded sweater or pair of pants might work as well.
This class is great for:
Anxiety  Posture  Stress Management

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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