Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Child's Pose with Blanket in Belly
Flow
Hip & Spine Mobility, Calf Stretch, Forward Folds, Lunges, Pec Stretch
Deplane Your Body Flow
Duration
32:01
Instructor
Marisa Sako
Class Level: 2
Equipment Required
Blanket
This easeful, full-body flow is intended to rid yourself of feelings of stiffness and stagnation that we often experience after long flights or road trips. The only prop you need is a towel, but a neatly folded sweater or pair of pants might work as well.
This class is great for:
Anxiety  Posture  Stress Management

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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