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Unlocking Your Lumbo-Pelvic-Hip Complex

Program Progression

Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Snack
Understanding Inner and Outer Hip Activation
Level 1
Hip Mobility & Stability
Level 2
Hip Opener Flow for Balance & Control
Level 2
Lateral hip stabilization for balancing poses
Level 3
Loaded Hip Opening Sequence
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Snack
Understanding Inner and Outer Hip Activation
Level 1
Hip Mobility & Stability
Level 2
Hip Opener Flow for Balance & Control
Level 2
Lateral hip stabilization for balancing poses
Level 3
Loaded Hip Opening Sequence
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a specific subject or area of the body to help you advance your yoga practice, up your athletic performance, recover from an injury, improve your general wellbeing, and more.

Each of our programs is progressive, meaning that you will build your knowledge base as you go along and be challenged to apply what you’re learning in increasingly more difficult (yet accessible) ways. You’ll have opportunities throughout the program to test and retest what you’ve learned to see how far you’ve come. Take one class per week in the order they appear on the timeline here.

This program is great for:

Program Curriculum
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
Marisa Sako

|

Level All
12:10
Understanding Inner and Outer Hip Activation
Marisa Sako

|

Level All
10:03
Hip Mobility & Stability
Marisa Sako

|

Level 1
30:30
Hip Opener Flow for Balance & Control
Marisa Sako

|

Level 2
37:15
Lateral hip stabilization for balancing poses
Marisa Sako

|

Level 2
27:22
Loaded Hip Opening Sequence
Marisa Sako

|

Level 3
44:59
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