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Class Timeline

Support
Core Strength in Neutral Spine
Flow
All with Chair: Low Lunge, Pyramid, High Lunge, Warrior 2, Triangle, Down Dog, Up dog, Plan
Chair Flow for a Long Spine
LEVEL 2
Emily Giovine
39:53
Equipment Required:
Discover more spinal length and support by incorporating the use of a chair into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Support

Core Strength in Neutral Spine

Flow

All with Chair: Low Lunge, Pyramid, High Lunge, Warrior 2, Triangle, Down Dog, Up dog, Plan
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