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Class Timeline

Release
Spinal Muscles
Support
Active Spinal Rotation

Release

Spinal Muscles

Support

Active Spinal Rotation
Thoracic Mobility and Rotation
LEVEL 1, All
Emily Giovine
19:11
Equipment Required:
A short class focused on a quick look at releasing, mobilzing, and strengthening the thoracic spine.

This class is great for:

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