Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Release
Spinal Muscles
Support
Active Spinal Rotation
Thoracic Mobility and Rotation
Duration
19:11
Instructor
Emily Giovine
Class Level: 1
A short class focused on a quick look at releasing, mobilzing, and strengthening the thoracic spine.
This class is great for:
Athletic Mobility  Athletic Recovery  Mindfulness

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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