Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Release
Ball Roll Hip Flexor
Support
Active Internal Rotation
Flow
Wide Leg Fold, Gate Pose, Warrior 2, Eagle Pose, Half Hero Pose
Hip Internal Rotation: Strength and Mobility Flow
Duration
42:39
Instructor
Giulia Pline
Class Level: 2
Focus
Hip
Equipment Required
Blanket  Release Balls  Yoga Blocks  Yoga Mat
Progress your practice by incorporating internal rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Mobility  Athletic Recovery

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