Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Release
Ball roll hip flexor
Support
Active internal rotation
Mindful realignment
Increase awareness in neutral and poses with internal rotation
Flow
Wide leg forward fold, gate pose, warrior 2 and triangle with back leg focus, eagle pose, half virasana
Hip Internal Rotation: Strength and Mobility Flow
Duration
42:39
Instructor
Giulia Pline
Class Level: 2
Focus
Hip
Equipment Required
Blanket  Release Balls  Yoga Blocks  Yoga Mat
Progress your practice by incorporating internal rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

Additional Videos

51:12
Level 2
Live Class Recording: Pelvic Floor Focused Flow
45:51
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
31:17
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
20:34
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Level 2
Flow
Prenatal Hard-Core 1
10:29
Level 1
Snack
Prenatal Snack: Quick Release
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