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Class Timeline

Release
Ball roll hip flexor
Support
Active internal rotation
Mindful realignment
Increase awareness in neutral and poses with internal rotation
Flow
Wide leg forward fold, gate pose, warrior 2 and triangle with back leg focus, eagle pose, half virasana
Hip Internal Rotation: Strength and Mobility Flow
LEVEL 2
Giulia Pline
42:39
Equipment Required:
Progress your practice by incorporating internal rotation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Ball roll hip flexor

Support

Active internal rotation

Mindful realignment

Increase awareness in neutral and poses with internal rotation

Flow

Wide leg forward fold, gate pose, warrior 2 and triangle with back leg focus, eagle pose, half virasana
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