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Class Timeline

Release
Foot Stabilizers
Uptrain
Mobilizers of the Foot and Ankle
Flow
Seated Chair Sequence
Happy Feet Remedy
Duration
37:32
Instructor
Class Level: 1
Equipment Required
Blanket  Chair  Yoga Blocks
Improve circulation and strengthen your feet with passive mobility and dynamic strength exercises that you can do right at your desk. This practice is intended to help remedy aching, tired feet.
This class is great for:
Athletic Recovery  Hiking  Runners

Additional Videos

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20:45
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Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
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The Focused Fix: Hip Flexibility + Alignment at Work
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