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Class Timeline

Release
Foot stabilizers
Uptrain
Mobilizers of the foot and ankle
Mindful Realignment
Arches of the foot, tripod foot
Flow
Seated chair sequence
Happy Feet Remedy
LEVEL 1
Amber Gregory
37:32
Equipment Required:
Improve circulation and strengthen your feet with passive mobility and dynamic strength exercises that you can do right at your desk. This practice is intended to help remedy aching, tired feet.

This class is great for:

Release

Foot stabilizers

Uptrain

Mobilizers of the foot and ankle

Mindful Realignment

Arches of the foot, tripod foot

Flow

Seated chair sequence
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