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Class Timeline

Release
Hip Flexors
Support
Core, Quads, Hamstrings, Glutes, Spinal Erectors
Mindful Realignment
Neutral Pelvis for Low Back Length in Backbends
Flow
Spinal Flexion/Extension in Transitions, Kneeling Quadriceps Hinge-Backs, Hip Hinges, Lunge, Hamstring Curls, Locust, Bow Pose, Warrior 3, Standing Split, Chair Pose, Boat Pose Variations, Reverse Table Top, Upward Facing Plank
Balancing the Front & Back Body
41:02
Marisa Sako
Equipment Required
Blanket  Yoga Blocks  Yoga Strap
In this challenging flow, we will explore how the front and back lines of the body support and mobilize each other through spinal flexion (rounding forward) and extension (bending backward) as well as activation of the core, hip flexors, quadriceps, hamstrings, and glutes.

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