Rotation and cross-body patterns make for a fun flow as well as a stealthy support for our bodies’ efficiency in athletics and everyday movements. We’ll explore our inner double helix through active twisting as we move in and out of poses to keep this level 2 flow going.
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Live Class Recording: Feel Good Flow for Twisting & Rotation
Instructor
Class Level: 2
Focus
Spine  Low Back  Mid-Upper Back
Equipment Required
Blanket  Long Resistance Band  Yoga Blocks
This class is great for:
Athletic Mobility  Runners  Swimmers
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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