Rotation and cross-body patterns make for a fun flow as well as a stealthy support for our bodies’ efficiency in athletics and everyday movements. We’ll explore our inner double helix through active twisting as we move in and out of poses to keep this level 2 flow going.
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Live Class Recording: Feel Good Flow for Twisting & Rotation
Instructor
Marisa Sako
Class Level: 2
This class is great for:
Athletic Mobility  Runners  Swimmers

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