fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Release
Self Massage and Ball Roll Inner Arches of Feet, Front of Shin/Outer Shin
Support
Loop Band Around Feet Outer Shin Strength
Release and Activate the Outer Shin
LEVEL 1, All
Kristina Clemons
15:56
Equipment Required:
This short tutorial takes you through a release technique to bring greater awareness to the inner arch of the foot, calves, and outer shin followed by an exercise to activate and offer support to the outer ankles and shin.

This class is great for:

Release

Self Massage and Ball Roll Inner Arches of Feet, Front of Shin/Outer Shin

Support

Loop Band Around Feet Outer Shin Strength
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.