Release and Activate the Outer Ankles

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Class Timeline

Release

Self Massage and Ball Roll Inner Arches of Feet & Calves

Support

Banded Ankle Wake Up

Release and Activate the Outer Ankles

Duration
15:56

Instructor

Class Level: 1

Focus
Lower Body Foot/Ankle

Equipment Required
Small Looped Band or Yoga Strap Blanket Release Balls

This short tutorial takes you through a release technique to bring greater awareness to the inner arch of the foot, calves, and outer shin followed by an exercise to activate and offer support to the outer ankles.

This class is great for:
Athletic Recovery Athletic Mobility

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Class Timeline

Additional Videos

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