Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Self Massage and Ball Roll Inner Arches of Feet & Calves
Support
Banded Ankle Wake Up
Release and Activate the Outer Ankles
Duration
15:56
Instructor
Kristina Clemons
Class Level: 1
This short tutorial takes you through a release technique to bring greater awareness to the inner arch of the foot, calves, and outer shin followed by an exercise to activate and offer support to the outer ankles.
This class is great for:
Athletic Mobility  Athletic Recovery

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