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Class Timeline

Support
Legs, Hips, Knees, Ankles, Core, Spine, Back
Flow
Side Lying Hip CARs, Navasana to Reverse Table Top, Superman's, Squat Lift Off, Sliding Lunges
Pre-Season Snowboard Conditioning
Duration
35:41
Instructor
Class Level: 2
This pre-season SNOWBOARD conditioning class is designed to get your body ready for the snowboarding season. This practice consists of mobility and strength drills that are snowboard specific to get your core, knees, ankles, legs, spine and hips primed to hit the slopes and shred the snow!

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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