This content is only available to members.

Class Timeline

Flow
Joint Mobility (CARs) for : Upper Body, Lower Body, Spine
Full Body Joint Mobility (CARs) Daily Practice #2
Duration
34:19
Instructor
Class Level: 2

CARs = Controlled Articular Rotations, aka taking your joints through their greatest rotational range of motion. CARs will help you get better at dissociating (separating) movement in one joint independent of neighboring joints. Daily CARs are essential for the health & longevity of your joints and can be used to assess your joints on any given day as well as train range of motion & capacity.

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.