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Class Timeline

Support
Banded Cat/Cow
Mindful Realignment
Banded Thoracic Mobility
Flow
Single Leg Standing Balance, High Lunge, Warrior 2, Wide Leg Forward Fold with Twist, Low Lunge, Plank, Up Dog, Down Dog, Chair Pose, Single Leg Balance with Twist, Warrior 1, Revolved Half Moon
Banded Thoracic Spine Flow
57:26
Emily Giovine
Test your comprehension of Thoracic Mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

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