fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Support
Banded Cat/Cow
Mindful Realignment
Banded Thoracic Mobility
Flow
Single Leg Standing Balance, High Lunge, Warrior 2, Wide Leg Forward Fold with Twist, Low Lunge, Plank, Up Dog, Down Dog, Chair Pose, Single Leg Balance with Twist, Warrior 1, Revolved Half Moon
Banded Thoracic Spine Flow
LEVEL 3
Emily Giovine
57:26
Equipment Required:
Test your comprehension of Thoracic Mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:

Support

Banded Cat/Cow

Mindful Realignment

Banded Thoracic Mobility

Flow

Single Leg Standing Balance, High Lunge, Warrior 2, Wide Leg Forward Fold with Twist, Low Lunge, Plank, Up Dog, Down Dog, Chair Pose, Single Leg Balance with Twist, Warrior 1, Revolved Half Moon
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.