Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Banded Cat/Cow
Flow
Banded Flow with Thoracic Rotation, Wide Leg Forward Fold, Single Leg Balance with Twist, Revolved Half Moon, Camel Pose with Band
Banded Thoracic Spine Flow
Duration
57:26
Instructor
Emily Giovine
Class Level: 3
Test your comprehension of Thoracic Mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.
This class is great for:
Athletic Mobility  Athletic Strength  Posture

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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