Banded Thoracic Spine Flow

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Banded Cat/Cow

Flow

Banded Flow with Thoracic Rotation, Wide Leg Forward Fold, Single Leg Balance with Twist, Revolved Half Moon, Camel Pose with Band

Banded Thoracic Spine Flow

Duration
57:26

Instructor

Class Level: 3

Focus
Mid-Upper Back Full Body

Equipment Required
Blanket 2 Mini Loops Long Resistance Band with Hand Loops Yoga Blocks

Test your comprehension of Thoracic Mobility by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Mobility Athletic Strength Posture

Additional Videos

06:40

Diana Zotos Florio

Level All

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Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

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Marisa Sako

Level 2

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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