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Class Timeline

Uptrain
Prone knee bends
Uptrain
All 4's Press Backs, hovers
Uptrain
Standing ab set to chair squat, goddess pose squats (wide squats) with core set.
Basic Core Strength: Prone, All 4's and Seated
LEVEL 1
Diana Zotos Florio
7:50
Equipment Required:
The basics, 2. Take it up a notch by changing position, adding gravity, and taking away the stability of the floor. Master the core connection here and start building more endurance in these more challenging positions. Once you feel comfortable and competent with these exercises you are ready to progress to the advanced strength progressions. Remember, take it slow, stay connected, and quality over quantity. Please note, this class does not begin with release work. If you need to start with your specific core release techniques to become embodied or downtrain your overworking back, obliques, six pack or butt muscles please refer back to module 2 of the core restoration package

This class is great for:

Uptrain

Prone knee bends

Uptrain

All 4’s Press Backs, hovers

Uptrain

Standing ab set to chair squat, goddess pose squats (wide squats) with core set.
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