Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Prone Knee Bends
Uptrain
All 4's Press Backs, Hovers
Uptrain
Standing Ab Set to Chair Squat, Goddess Pose Squats
Core Strength: Basics II
Duration
7:50
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Blanket  Chair  Long Resistance Band
The basics, 2. Take it up a notch by changing position, adding gravity, and taking away the stability of the floor. Master the core connection here and start building more endurance in these more challenging positions. Once you feel comfortable and competent with these exercises you are ready to progress to the advanced strength progressions. Remember, take it slow, stay connected, and quality over quantity. Please note, this class does not begin with release work. If you need to start with your specific core release techniques to become embodied or downtrain your overworking back, obliques, six pack or butt muscles please refer back to module 2 of the core restoration package
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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