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Class Timeline

Release
Inner Thighs/Glutes
Support
Glutes, Hamstrings, Inner Thighs, Outer Hips, Psoas
Flow
Legs up the Wall, Figure 4 Hip Stretch, Feet on Wall Core Work, Single Leg Circles, Side Lying Series for Inner & Outer Thigh Activation, Bridge Pose, Bird Dog, Child's Pose, Seated Straddle Stretch
Accessories to the Core
40:12
Kelly Love
Program Association:
Core Centric Movement Principles
Equipment Required
Blanket  Yoga Blocks  Yoga Mat
Moving from our “core-center” supports efficient and safe movement patterns. There are muscle groups “outside of the canister” that work together with muscles in the core canister to facilitate movement patterns from the simple to the complex. In this class we will focus on recruiting these additional muscle groups to create efficiency in our movements.

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