Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Pelvic Floor, Glutes
Flow
Pelvic clocks,side lying glute work, side plank variations, lunge and standing poses.
Pelvic Floor Connect & Flow
Duration
44:25
Instructor
Diana Zotos Florio
Class Level: 2
Equipment Required
Blanket  Yoga Blocks
This class begins with a vital piece of pelvic floor health, hip strength. It then progresses to an active practice moving through poses with continued attention and awareness brought to the pelvic floor adding difficulty along the way while we split the legs into lunges and warrior poses.
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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