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Class Timeline

Release
Neck muscles with hands or ball
Support
Breathing in an upright seat with props

Release

Neck muscles with hands or ball

Support

Breathing in an upright seat with props
Releasing Accessory Muscles of Breathing
LEVEL 1, All
Emily Giovine
15:14
Equipment Required:
In this class, we release the accessory muscles of respiration in order to find access to full, diaphragmatic breathing.

This class is great for:

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