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Class Timeline

Release
Psoas, Quad & Glute, Ankle Dorsiflexion
Uptrain
Glute Med and Glute Max, Core Control, Quadriceps
Flow
Chair Squats, Lunges with Twists, Warrior 3
Gentle Flow for Finding Knee, Glute & Foot Connection
Duration
33:24
Instructor
Cara Ann Senicola
Class Level: 1
Equipment Required
Blanket  Chair  Yoga Blocks
Master the basics of knee and glute connection by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training
This class is great for:
Athletic Recovery  Return to Yoga  Runners

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