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Class Timeline

Release
Psoas, glut, ankle dorsiflexion, quad, piriformis
Uptrain
Glute med and glute max, CORE control, quadriceps
Mindfully realign
Stacking in standing and kneeling with thoracic rotation
Flow
Chair squats, lunges with twists, warrior 3

Release

Psoas, glut, ankle dorsiflexion, quad, piriformis

Uptrain

Glute med and glute max, CORE control, quadriceps

Mindfully realign

Stacking in standing and kneeling with thoracic rotation

Flow

Chair squats, lunges with twists, warrior 3
Gentle Flow for Finding Knee, Glute & Foot Connection
LEVEL 1
Cara Ann Senicola, DPT
33:24
Equipment Required:
Master the basics of knee and glute connection by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training

This class is great for:

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