To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Release
Psoas, glut, ankle dorsiflexion, quad, piriformis
Uptrain
Glute med and glute max, CORE control, quadriceps
Mindfully realign
Stacking in standing and kneeling with thoracic rotation
Flow
Chair squats, lunges with twists, warrior 3
Gentle Flow for Finding Knee, Glute & Foot Connection
33:24
Cara Ann Senicola
Program Association:
Protecting Your Knee-Glute Connection
Focus
Ankle  Core  Hip  Knee
Equipment Required
Blanket  Chair  Yoga Blocks
Master the basics of knee and glute connection by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training

Recommended for You

8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.