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Class Timeline

Release
Lats in child's pose
Uptrain
Arm hovers and sphinx slides
Mindful Realignment
Quadruped to down dog to plank transitions
Flow
Lunge series with weighted arm work
Shoulder Flexion for Dynamic Strength
LEVEL 2
Giulia Pline
41:13
Equipment Required:
Progress your practice by incorporating mindful loaded shoulder flexion into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Lats in child’s pose

Uptrain

Arm hovers and sphinx slides

Mindful Realignment

Quadruped to down dog to plank transitions

Flow

Lunge series with weighted arm work
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