Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Lats in Child's Pose
Uptrain
Arm Hovers and Sphinx Slides
Flow
Dynamic Shoulder Flexion Strength
Duration
41:13
Instructor
Giulia Pline
Class Level: 2
Progress your practice by incorporating mindful loaded shoulder flexion into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Strength  Shoulder Recovery

Additional Videos

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Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
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Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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