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Class Timeline

Release
Lats in child's pose
Uptrain
Arm hovers and sphinx slides
Mindful Realignment
Quadruped to down dog to plank transitions
Flow
Lunge series with weighted arm work
Shoulder Flexion for Dynamic Strength
41:13
Giulia Pline
Program Association:
Optimizing Your Shoulder Mobility & Strength
Progress your practice by incorporating mindful loaded shoulder flexion into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

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