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Class Timeline

Release
Lats, Glute Medius
Support
Glute Med, Hip Rotators, Core
Flow
Wide Knee Child’s Pose, Crescent Lunge with Side Stretch, Runner’s Stretch with Hip External Rotation, Pyramid Pose Variation, Chair Pose, Figure 4, Tree Pose with Side Stretch, Warrior 2, Triangle, Reverse Triangle, Wide Legged Forward Bend, Gomukhasana Legs, Gate Pose, Eagle Pose, Pigeon with Side Stretch
Side Body Flow
LEVEL 2
Marisa Sako
41:10
Equipment Required:
Show your lateral lines some love in this energetic flow. We will stretch as well as strengthen the muscles along these fascial lines.

This class is great for:

Release

Lats, Glute Medius

Support

Glute Med, Hip Rotators, Core

Flow

Wide Knee Child’s Pose, Crescent Lunge with Side Stretch, Runner’s Stretch with Hip External Rotation, Pyramid Pose Variation, Chair Pose, Figure 4, Tree Pose with Side Stretch, Warrior 2, Triangle, Reverse Triangle, Wide Legged Forward Bend, Gomukhasana Legs, Gate Pose, Eagle Pose, Pigeon with Side Stretch
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