Side Body Flow

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Class Timeline

Release

Lats, Glute Medius

Support

Glute Med, Hip Rotators, Core

Flow

Child’s Pose, Lunges, Figure 4, Standing Poses, Hip Stretches

Side Body Flow

Duration
41:10

Instructor

Class Level: 2

Focus
Hip Core Spine

Equipment Required
Blanket Yoga Blocks Yoga Mat

Show your lateral lines some love in this energetic flow. We will stretch as well as strengthen the muscles along these fascial lines.

This class is great for:
Athletic Mobility Athletic Strength

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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