Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Donut Breath
Uptrain
Supine Ab Set
Uptrain
All 4's Ab Set
Uptrain
Standing Ab Set
Core Strength Starts Here: Awareness
Duration
14:26
Instructor
Diana Zotos Florio
Class Level: All
Focus
Core
Equipment Required
Blanket  Long Resistance Band
How to find your core in all the positions. This is where you start, create the awareness first, then start layering on strength. This video starts you lying face down, then progresses to lying on your back, kneeling, all 4's, and standing. Each step of the way giving you the tips and techniques you will use to create every day accessible strength. Please note, this class does not begin with release work. If you need to start with your specific core release techniques to become embodied or downtrain your overworking back, obliques, six pack or butt muscles please refer back to module 2 of the core restoration package
This class is great for:
Mom Support  Postpartum  Prenatal

Additional Videos

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Heal + Protect: Core Strength + Stability 3
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Foundation
Build Your Foundation: Core Alignment
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Foundation
Build Your Foundation: Core Breathwork
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