Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of techniques to target the core and lumbo-pelvic-hip differentiation followed by a supportive release technique to bring greater awareness to hip adductors.
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Class Timeline

Uptrain
Glutes & Core, Quadruped Press Backs, Knee Fall Outs
Release
Hip Adductors, Supported Butterfly Pose
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Instructor
Cara Ann Senicola
Class Level: 1
Focus
Core  Hip
This short tutorial takes you through a series of techniques to target the core and lumbo-pelvic-hip differentiation (the ability to move the low back, pelvis, and hips independantly of one another) followed by a supportive release technique to bring greater awareness to hip adductors.
This class is great for:
Athletic Recovery  Hips  Persistent Pain Relief

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