This short tutorial takes you through a series of techniques to target the core and lumbo-pelvic-hip differentiation followed by a supportive release technique to bring greater awareness to hip adductors.
This short tutorial takes you through a series of techniques to target the core and lumbo-pelvic-hip differentiation (the ability to move the low back, pelvis, and hips independantly of one another) followed by a supportive release technique to bring greater awareness to hip adductors.
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