Physiyoga: physical therapy principles meet mindful movement

Progress to this flow class after performing low back level 1 therapeutic snack classes. Master the basics of spinal mobility, breath, core control and glute work, hip hinge by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.  Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness. 
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Class Timeline

Release
Prone breath, spinal erectors, hips
Support
Core & Glutes
Flow
Prone Belly Breath with Knee Bending, Seated Cat/Cow, Tall Kneeling Hinge Back, Modified Plank, Lunge
Low Back Therapeutic Flow 1
Instructor
Diana Zotos Florio
Class Level: 1
Focus
Core  Low Back
Equipment Required
Blanket  Yoga Blocks
Progress to this flow class after performing low back level 1 therapeutic snack classes. Master the basics of spinal mobility, breath, core control, glute work and a hip hinge so you can build on the foundation of your TPM training.  Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness. 
This class is great for:
Low Back  Persistent Pain Relief

Additional Videos

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Snack
Stretch + Release: Neck Therapy + Recovery
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
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Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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