Low Back Therapeutic Flow 1

Progress to this flow class after performing low back level 1 therapeutic snack classes. Master the basics of spinal mobility, breath, core control and glute work, hip hinge by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.

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Class Timeline

Release

Prone breath, spinal erectors, hips

Support

Core & Glutes

Flow

Prone Belly Breath with Knee Bending, Seated Cat/Cow, Tall Kneeling Hinge Back, Modified Plank, Lunge

Low Back Therapeutic Flow 1

Instructor

Class Level: 1

Focus
Low Back Core

Equipment Required
Blanket Yoga Blocks

Progress to this flow class after performing low back level 1 therapeutic snack classes. Master the basics of spinal mobility, breath, core control, glute work and a hip hinge so you can build on the foundation of your TPM training. Physiyoga Therapeutic flow classes combine movement based in physical therapy science with breath work and mindfulness.

This class is great for:
Low Back Persistent Pain Relief