All

14:34
Giulia Pline
Level 1, All
Flow + Mobility
Ski Warm Up
25:53
Amber Gregory
Level 1, All
Flow
Post Snowboard Release
16:33
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Permission to Do Less Meditation
15:52
Kristina Clemons
Level 1, All
Mindfulness
Meditation on the Mantra So Hum/I Am
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here : Awareness Techniques in all Positions
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation : Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Standing Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
It's All About pressure, "The Waterworm Talk"
0:49
Emily Tomlinson
Level All
Foundation
Welcome to the TPM Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Kinetic Core Canister Anatomy Intro
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
27:57
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down C
16:48
Amber Gregory
Level 1, All
Snack
Awakening Breath
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
12:43
Diana Zotos Florio
Level 1, All
Snack
Post Exercise Lower Body Mobility
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Shin
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
2:41
Emily Tomlinson
Level All
Breath Work + Snack
Hand Breathing: Covid Support
3:17
Emily Tomlinson
Level All
Breath Work + Snack
Box Breathing: Covid Support
2:38
Emily Tomlinson
Level All
Breath Work + Snack
Finding a Productive Cough: Covid Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Moving Breath Into the Body: Covid Support
15:37
Emily Giovine
Level All
Breath Work + Snack
Restorative 3 part breathing
21:46
Emily Giovine
Level All
Breath Work + Snack
Breath with 3 Dimensional Rib Expansion
5:52
Emily Tomlinson
Level All
Breath Work + Snack
Release Techniques & Breath Facilitation: Covid Support
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
12:44
Peiling Junek
Level 1, All
Foundation
The Neutral Pelvic Girdle
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
20:18
Peiling Junek
Level All
Foundation
Desk Yoga: Stacked Spine
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
39:31
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Restorative Yoga for a Balanced Back
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
31:20
Amber Gregory
Level 1, All
Mindfulness
Grounding Meditation for Stress and Anxiety
11:53
Amber Gregory
Level All
Foundation + Mindfulness
Foundations of Mindfulness
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Mobility & Strength
15:40
Giulia Pline
Level All
Snack
Fundamentals of Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Understanding Inner and Outer Hip Activation
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Quick flow for Core, Hip & Knee Support
9:33
Emily Giovine
Level All
Foundation
Anatomy Overview of Wrist & Hand Function
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
9:01
Amber Gregory
Level All
Snack
Ankle Release
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
19:29
Diana Zotos Florio
Level All
Snack
Hip Flexors & Lower Abs Release
21:25
Kristina Clemons
Level All
Mindfulness + Restorative + Snack
Short and Sweet Restorative Yoga
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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