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06:40
Diana Zotos Florio
Level All
Mobility
Favorite
Tight Hips Pre-Test Assessment
17:05
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Quad/Hamstring Strengthen + Stretch
15:41
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Neck Restoration + Strength
12:55
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Neck Restoration
12:37
Giulia Pline
Level All
Snack
Favorite
The Focused Fix: Upper Body Mobility & Tech Time Out
12:35
Diana Zotos Florio
Level All
Foundation + Mobility
Favorite
Build Your Foundation: Full Body Mobility Test
02:55
Diana Zotos Florio
Level All
Foundation
Favorite
Build Your Foundation: Intro to Strength Training
16:30
Peiling Junek
Level All
Snack
Favorite
Stretch + Release: Neck Therapy + Recovery
06:48
Giulia Pline
Level All
Restorative
Favorite
Stretch & Release: Neck Recovery 1
09:30
Giulia Pline
Level All
Restorative
Favorite
Stretch & Release: Neck Recovery 2
11:18
Giulia Pline
Level All
Restorative
Favorite
Stretch + Release: Low Back Recovery
21:21
Giulia Pline
Level All
Mindfulness + Restorative
Favorite
Slow + Mindful: Upper + Lower Back Restoration + Breathwork
05:30
Giulia Pline
Level All
Breath Work
Favorite
Breathwork: Elevator Breath
04:00
Giulia Pline
Level All
Breath Work
Favorite
Breathwork: CO2 Training Breath Practice
07:02
Giulia Pline
Level All
Breath Work
Favorite
Breathwork: Waterfall Breath
07:00
Giulia Pline
Level All
Breath Work
Favorite
Breathwork: Physiological Sigh
06:00
Giulia Pline
Level All
Breath Work
Favorite
Breathwork: Bhramari Pranayama
14:30
Giulia Pline
Level All
Breath Work
Favorite
Uddiyana Bandha
07:57
Giulia Pline
Level All
Breath Work
Favorite
Breathwork: 4-4-8-4 Breathing with Finger Tapping
18:39
Kristina Clemons
Level All
Mindfulness
Favorite
Body Scan Meditation for Relaxation & Stress Reduction
06:11
Giulia Pline
Level All
Breath Work + Snack
Favorite
Breathwork: Decongest Breathing Practice
07:47
Kristina Clemons
Level All
Mindfulness
Favorite
Mindfulness Meditation: Fake It Till You Make It
1:00:18
Emily Giovine
Level All
Favorite
Live Class Recording: A Calming Practice for Crazy Times
14:34
Giulia Pline
Level All, 1
Flow + Mobility
Favorite
Ski Warm Up
25:53
Amber Gregory
Level 1, All
Flow
Favorite
Post Snowboard Release
10:31
Kyle Marshall
Level All
Mindfulness
Favorite
Meditation on the Breath: Part 2
10:24
Kyle Marshall
Level All
Mindfulness
Favorite
Meditation on the Breath: Part 1
16:33
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Favorite
Permission to Do Less Meditation
15:52
Kristina Clemons
Level 1, All
Mindfulness
Favorite
Meditation on the Mantra So Hum/I Am
44:31
Kristina Clemons
Level 2, All
Flow
Favorite
Gentle Feel Good Flow for the Spine: Side Body & Rotation
40:10
Giulia Pline
Level 1, All
Mobility
Favorite
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level All, 1
Restorative
Favorite
Roll & Release: A Self Massage Class
23:59
Kristina Clemons
Level All
Flow
Favorite
Half Bind Flow
14:26
Diana Zotos Florio
Level All
Snack
Favorite
Core Strength Starts Here: Awareness
6:54
Diana Zotos Florio
Level All
Snack
Favorite
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Favorite
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Favorite
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Favorite
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Favorite
Physiyoga Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
Favorite
Understanding Core Function
0:49
Emily Tomlinson
Level All
Foundation
Favorite
Welcome to the Threes Physiyoga Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Favorite
Anatomy: Intro to the Core Canister
22:06
Kristina Clemons
Level All, 1
Snack
Favorite
Shoulder Internal Rotation
34:04
Giulia Pline
Level All, 1
Foundation
Favorite
Finding Your Feet: The Arches, Tripod & Big Toes
27:57
Giulia Pline
Level All
Mobility
Favorite
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility
Favorite
Evening Wind Down C
16:48
Amber Gregory
Level All, 1
Snack + Breath Work
Favorite
Awakening Breath
19:11
Emily Giovine
Level 1, All
Snack
Favorite
Thoracic Mobility and Rotation
28:33
Giulia Pline
Level All, 1, 2
Flow + Mobility
Favorite
Morning Mobility B
12:43
Diana Zotos Florio
Level All, 1
Snack
Favorite
Post Exercise Lower Body Mobility
23:36
Giulia Pline
Level All
Mobility
Favorite
Morning Mobility C
35:06
Giulia Pline
Level 1, All
Restorative + Mobility
Favorite
Evening Wind Down A
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Favorite
Morning Mobility Flow A
15:56
Kristina Clemons
Level 1, All
Snack
Favorite
Release and Activate the Outer Ankles
10:22
Marisa Sako
Level All, 1
Snack
Favorite
Wrist/Forearm Activation and Awareness
8:36
Amber Gregory
Level 1, All
Mindfulness
Favorite
Mindful Joy
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Favorite
Releasing Accessory Muscles of Breathing
2:41
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Hand Breathing: Covid Support
3:17
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Box Breathing: Covid Support
2:38
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Finding a Productive Cough: Covid Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Moving Breath Into the Body: Covid Support
15:37
Emily Giovine
Level All
Breath Work + Snack
Favorite
Restorative 3 Part Breathing
21:46
Emily Giovine
Level All
Breath Work
Favorite
Breath with 3 Dimensional Rib Expansion
5:52
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Release Techniques & Breath Facilitation: Covid Support
23:34
Peiling Junek
Level 1, All
Snack
Favorite
Lower Body Release & Stretch
12:44
Peiling Junek
Level 1, All
Foundation
Favorite
The Neutral Pelvic Girdle
23:26
Peiling Junek
Level All
Snack
Favorite
Upper Body Release & Stretch
20:18
Peiling Junek
Level All
Foundation
Favorite
Finding a Neutral Stacked Spine
16:37
Diana Zotos Florio
Level 1, All
Snack
Favorite
Shoulder Blade Mobility
17:46
Diana Zotos Florio
Level 1, All
Snack
Favorite
Introducing Spinal Movement for the Low Back
39:31
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Favorite
Restorative Yoga for a Balanced Back
13:38
Diana Zotos Florio
Level 1, All
Snack
Favorite
Releasing and Mobilizing the Lower Leg + Calf
10:00
Diana Zotos Florio
Level 1, All
Snack
Favorite
Core Quickie on the Foam Roller
31:20
Amber Gregory
Level 1, All
Mindfulness
Favorite
Grounding Meditation for Stress and Anxiety
11:53
Amber Gregory
Level All
Foundation + Mindfulness
Favorite
Foundations of Mindfulness
14:07
Giulia Pline
Level All
Foundation
Favorite
Shoulder Flexion: Learning the Foundations
15:40
Giulia Pline
Level All
Snack
Favorite
Optimizing Your Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Favorite
Activating the Inner and Outer Hips
12:10
Marisa Sako
Level All
Foundation
Favorite
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
12:01
Kristina Clemons
Level All
Foundation
Favorite
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Favorite
Low Back Release & Gentle Ab Support
8:46
Cara Ann Senicola
Level All
Foundation
Favorite
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Favorite
Quick Flow for Core, Hip & Knee Support
9:33
Emily Giovine
Level All
Foundation
Favorite
Anatomy Overview of Wrist & Hand Function
21:19
Emily Giovine
Level All
Snack
Favorite
Hands & Forearms Tension Release
9:01
Amber Gregory
Level All
Snack
Favorite
Ankle Release
20:20
Amber Gregory
Level All
Foundation
Favorite
Foot Massage for a Steady Foundation
14:14
Diana Zotos Florio
Level All
Foundation
Favorite
Anatomy & Function of the Core
19:29
Diana Zotos Florio
Level All
Snack
Favorite
Hip Flexors & Lower Abs Release
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Favorite
Short and Sweet Restorative Yoga
23:00
Giulia Pline
Level All
Foundation
Favorite
Rotation Foundation: The Basics of Leg Internal and External Rotation
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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