Low Back Therapy: Breath and Mobility

This short tutorial takes you through a series of techniques to reconnect and bring greater awareness to diaphragmatic breath followed by exercises to increase mobility of the hips and spine.

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Class Timeline

Downtrain

Prone Diaphragmatic Restorative Breath

Uptrain

Spine and Hip mobility: Prone Press Ups, Press Backs

Low Back Therapy: Breath and Mobility

Instructor

Class Level: 1

Focus
Low Back Spine

Equipment Required
Blanket

This short tutorial takes you through a series of techniques to reconnect and bring greater awareness to diaphragmatic breath followed by exercises to increase mobility of the hips and spine.

This class is great for:
Low Back Persistent Pain Relief