Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of techniques to reconnect and bring greater awareness to diaphragmatic breath followed by exercises to increase mobility of the hips and spine.  
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Class Timeline

Downtrain
Prone Diaphragmatic Restorative Breath
Uptrain
Spine and Hip mobility: Prone Press Ups, Press Backs
Low Back Therapy: Breath and Mobility
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Blanket
This short tutorial takes you through a series of techniques to reconnect and bring greater awareness to diaphragmatic breath followed by exercises to increase mobility of the hips and spine.
This class is great for:
Low Back  Persistent Pain Relief

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