Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!
Live Class Recording: Tech Time Out
Duration
57:27
Instructor
Giulia Pline
Class Level: 2
Screens got you down? Lots of screen time can cause fatigue, heightened levels of stress and anxiety, narrowed vision, headaches, upper body, low back and hip stiffness. Give yourself a tech time out and get your eyes moving, explore some acupressure points to relieve tension, and unstick your upper body, low back & hips from the stare and sit!
This class is great for:
Athletic Recovery  Stress Management

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.