This content is only available to members.

Class Timeline

Release
Self-massage the Feet, Toe Stretch, Hand and Ankle Circles
Flow
Seated Quad & Ankle Stretch, ½ Split, Seated Glute Stretch, Side Bend, Quad Stretches
Luxurious Apres Ski Mobility
Duration
18:53
Instructor
Class Level: 1
Equipment Required
Blanket  Yoga Blocks
Treat yourself right with this luxurious mobility and slow flow class. Give your feet, hips, back the love it deserves after a long day on the slopes and help your mind and body recover and get ready for the next day!
This class is great for:
Skiers  Athletic Mobility  Athletic Recovery

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.