Luxurious Apres Ski Mobility

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Class Timeline

Release

Self-massage the Feet, Toe Stretch, Hand and Ankle Circles

Flow

Seated Quad & Ankle Stretch, ½ Split, Seated Glute Stretch, Side Bend, Quad Stretches

Luxurious Apres Ski Mobility

Duration
18:53

Instructor

Class Level: 1

Focus
Lower Body Foot/Ankle

Equipment Required
Blanket Yoga Blocks

Treat yourself right with this luxurious mobility and slow flow class. Give your feet, hips, back the love it deserves after a long day on the slopes and help your mind and body recover and get ready for the next day!

This class is great for:
Skiers Athletic Mobility Athletic Recovery

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

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Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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