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Class Timeline

Support
Muscles of the Foot and Lower Leg
Flow
Toe Scrunching, Seated Foot Tapping, Short Foot Exercise, Calf Mobility with Blanket Roll, Toe Stretch Heel Raises
The Core of the Foot & Lower Leg
Duration
28:26
Instructor
Giulia Pline
Class Level: 1
Focus
Foot/Ankle
Equipment Required
Blanket  Chair  Towel
This class strengthens the intrinsic and extrinsic muscles of the foot, ankle and lower leg. These moves are designed to improve foot mobility, stability and strength and rehab/prehab any foot & ankle issues.
This class is great for:
Athletic Mobility  Persistent Pain Relief  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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