The Core of the Foot & Lower Leg

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Support

Muscles of the Foot and Lower Leg

Flow

Toe Scrunching, Seated Foot Tapping, Short Foot Exercise, Calf Mobility with Blanket Roll, Toe Stretch Heel Raises

The Core of the Foot & Lower Leg

Duration
28:26

Instructor

Class Level: 1

Focus
Foot/Ankle

Equipment Required
Blanket Chair Towel

This class strengthens the intrinsic and extrinsic muscles of the foot, ankle and lower leg. These moves are designed to improve foot mobility, stability and strength and rehab/prehab any foot & ankle issues.

This class is great for:
Athletic Mobility Persistent Pain Relief Runners

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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