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Class Timeline

Support
Muscles of the Foot and Lower Leg
Mindful Realignment
Take Foot Support from Seated to Standing
Flow
Toe scrunching with Towel, Seated Foot Tapping, Short Foot Exercise, Find and Feel Tripod Foot, Calf Mobility with Blanket Roll, Toe Stretch Heel Raises
The Core of the Foot & Lower Leg
28:26
Giulia Pline
Program Association:
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Focus
Ankle  Foot
Equipment Required
Blanket  Chair  Towel
This class strengthens the intrinsic and extrinsic muscles of the foot, ankle and lower leg. These moves are designed to improve foot mobility, stability and strength and rehab/prehab any foot & ankle issues.

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