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Class Timeline

Support
Muscles of the Foot and Lower Leg
Flow
Toe Scrunching, Seated Foot Tapping, Short Foot Exercise, Calf Mobility with Blanket Roll, Toe Stretch Heel Raises
The Core of the Foot & Lower Leg
Duration
28:26
Instructor
Class Level: 1
Equipment Required
Blanket  Chair  Towel
This class strengthens the intrinsic and extrinsic muscles of the foot, ankle and lower leg. These moves are designed to improve foot mobility, stability and strength and rehab/prehab any foot & ankle issues.

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