Two of the most valuable things you can do for your body and mind, packaged together for you. Active mobility for mornings and calming movements that regulate our nervous system and prepare our body for rest. This program contains three of each classes. We recommend a minimum of 3 days per week, starting with Morning Mobility and Evening Wind-Down A for week 1, progressing to the B classes week 2 and finishing with the C classes week 3.
This program is great for: