Physiyoga: physical therapy principles meet mindful movement

AM and PM Mobility Reset
1
33:13
Level 1, All
Morning Mobility Flow A
2
35:06
Level 1, All
Evening Wind Down A
2
28:33
Level 1, 2, All
Morning Mobility B
4
27:57
Level All
Evening Wind Down B
5
23:36
Level All
Morning Mobility C
6
24:28
Level 1, All
Evening Wind Down C
Level 1, All
Giulia Pline
Morning Mobility Flow A
Level 1, All
Giulia Pline
Evening Wind Down A
Level 1, 2, All
Giulia Pline
Morning Mobility B
Level All
Giulia Pline
Evening Wind Down B
Level All
Giulia Pline
Morning Mobility C
Level 1, All
Giulia Pline
Evening Wind Down C
Level 1, All
Giulia Pline
Morning Mobility Flow A
Level 1, All
Giulia Pline
Evening Wind Down A
Level 1, 2, All
Giulia Pline
Morning Mobility B
Level All
Giulia Pline
Evening Wind Down B
Level All
Giulia Pline
Morning Mobility C
Level 1, All
Giulia Pline
Evening Wind Down C

Program Length

3 Weeks

Two of the most valuable things you can do for your body and mind, packaged together for you. Active mobility for mornings and calming movements that regulate our nervous system and prepare our body for rest.  This program contains three of each classes. We recommend a minimum of 3 days per week, starting with Morning Mobility and Evening Wind-Down A for week 1, progressing to the B classes week 2 and finishing with the C classes week 3.

$33.00

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