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Class Timeline

Downtrain
Noticing the Breath
Release
Side waist, back
Support
Core stabilization
Flow
Hero's pose, twists, low lunge stretch, forward fold
Linking Breath With Movement: Covid Support
Duration
19:48
Instructor
Emily Tomlinson
Class Level: 1
Focus
Hip  Spine
Equipment Required
Blanket
A gentle yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.
This class is great for:
Covid Recovery  Low Back  Persistent Pain Relief
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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