Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Downtrain
Noticing the Breath
Release
Side waist, back
Support
Core stabilization
Flow
Linking Breath With Movement: Covid Support
Duration
19:48
Instructor
Emily Tomlinson
Class Level: 1
Focus
Hip  Spine
Equipment Required
Blanket
A gentle yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.
This class is great for:
Covid Recovery  Low Back  Persistent Pain Relief

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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