Physiyoga: physical therapy principles meet mindful movement

Class Timeline

Downtrain
Noticing the Breath
Release
Side waist, back
Support
Core stabilization
Flow
Hero's pose, twists, low lunge stretch, forward fold
Linking Breath With Movement: Covid Support
Duration
19:48
Instructor
Emily Tomlinson
Class Level: 1
Focus
Hip  Spine
Equipment Required
Blanket
A gentle yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.
This class is great for:
Covid Recovery  Low Back  Persistent Pain Relief

Additional Videos

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Snack
Stretch + Release: Neck Therapy + Recovery
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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