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Class Timeline

Downtrain
Noticing the Breath
Release
Side waist, back
Support
Core stabilization
Flow
Hero's pose, twists, low lunge stretch, forward fold

Downtrain

Noticing the Breath

Release

Side waist, back

Support

Core stabilization

Flow

Hero’s pose, twists, low lunge stretch, forward fold
Linking Breath With Movement: Covid Support
LEVEL 1
Emily Tomlinson, DPT
19:48
Equipment Required:
A gentle yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.

This class is great for:

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