Class Timeline

Downtrain
Noticing the Breath
Release
Side waist, back
Support
Core stabilization
Flow
Hero's pose, twists, low lunge stretch, forward fold
Linking Breath With Movement: Covid Support
Duration
19:48
Instructor
Class Level: 1
Focus
Hip  Spine
Equipment Required
Blanket
A gentle yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.
This class is great for:
Covid Recovery  Low Back  Persistent Pain Relief

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.