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Class Timeline

Downtrain
Noticing the Breath
Release
Side waist, back
Support
Core stabilization
Flow
Hero's pose, twists, low lunge stretch, forward fold
Linking Breath With Movement: Covid Support
LEVEL 1
Emily Tomlinson, DPT
19:48
Equipment Required:
A gentle yoga practice that is centered around the breath but also engages some of the other systems of the body for a more integrated approach to recovery.

This class is great for:

Downtrain

Noticing the Breath

Release

Side waist, back

Support

Core stabilization

Flow

Hero’s pose, twists, low lunge stretch, forward fold
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