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Your body, mind, spirit connection
Injury recovery and pain support
Good posture and proper alignment
Postpartum care and core restoration
On-demand classes and access to our library of targeted programs
12-month subscription ($444 value)
On-demand classes and access to our library of targeted programs
monthly subscription
Pay-per program and discover a series of focused classes targeting just what you need.
starting at
Rooted in the science of physical therapy and mindful movement, the Threes Method provides pioneering tools and science-informed education that empower you to move with intention and build habits for lifelong balance and well-being through the practice of Physiyoga.
Using the foundations of yoga, integrated with anatomy, kinesiology, neuroscience and more, a Physiyoga class is designed to target different areas of the body. Through our programs, we help you develop a wellness practice and sustainable habits that empower you to stay accountable to your own body, on your own terms.
Whether you suffer from stress and anxiety, are recovering postpartum, sustained an injury or are just looking to move your body intuitively and intelligently, every day, our classes and expert-designed programs will help you dive deeper to make space for what you need.
Science-Informed
Rooted in science and expertise, we will redefine a modern approach to wellness.
Focus on the Sum
From the whole person to the whole team, we are stronger holistically than we are alone.
Build a
Practice
Create sustainable habits to move with Physiyoga every day, on your own terms.
Invest in Yourself
Discover the interconnectedness of your body to feel whole.
Lead with Compassion
Make space for others and, more importantly, yourself.
© Threes Physiyoga Method 2023
