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Class Timeline

Support
Lower Body Strength: Ankles, Calves, Thighs, Hips
Mindful Realignment
Maintain Stability in the Feet, Ankles, Thighs Through Movement
Flow
Mountain Pose, Single and Double Leg Heel Raises, Warrior 1 and 2, Triangle, Chair Pose, Side Lunge (Skandasana), Legs Up the Wall to Close
Strong Legs in Standing Poses
LEVEL 2
Kristina Clemons
35:48
Equipment Required:
Progress your practice by incorporating leg strength into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Support

Lower Body Strength: Ankles, Calves, Thighs, Hips

Mindful Realignment

Maintain Stability in the Feet, Ankles, Thighs Through Movement

Flow

Mountain Pose, Single and Double Leg Heel Raises, Warrior 1 and 2, Triangle, Chair Pose, Side Lunge (Skandasana), Legs Up the Wall to Close
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