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Class Timeline

Support
Lower Body Wake Up: Ankles, Calves, Thighs, Hips
Flow
Single and Double Leg Heel Raises, Standing Poses with Blocks, Side Lunge, Legs Up the Wall
Strong Legs in Standing Poses
Duration
35:48
Instructor
Class Level: 2
Equipment Required
Blanket  Yoga Blocks  Yoga Mat

Progress your practice by incorporating leg strength into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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