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Class Timeline

Release
Ball Roll Tops of Feet
Support
Foot/Ankle Awareness, Banded Shoulder & Back Activation
Mindful Realignment
Cobra, Up Dog
Flow
Cobra Variations, Sun Salute Variations, Blanket Slides Up Dog to Down Dog, Warrior 1, Twist
Explore the Path to Upward Dog
LEVEL 2
Marisa Sako
49:29
Equipment Required:
Progress your practice by incorporating back bending into your flow while adding more resistance, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Ball Roll Tops of Feet

Support

Foot/Ankle Awareness, Banded Shoulder & Back Activation

Mindful Realignment

Cobra, Up Dog

Flow

Cobra Variations, Sun Salute Variations, Blanket Slides Up Dog to Down Dog, Warrior 1, Twist
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Airplane Mode
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