Categories of Threes Physiyoga Classes
Physiyoga Flow | Take these classes if: you love to flow, and love to get the most out of it, you will build stability, mobility, and practice optimal alignment habits mindfully. Skip these classes if: You need to start slow and gentle, you are recovering from injury or pain, you want straight breathwork, meditation or strength. |
Heal + Protect | Take these classes if: You are looking for a flow that is protective, slower and gentler, that may work on a specific part of the body. Skip these classes if: You are looking to move faster, more dynamically, in a more challenging way. Level 1 flows, or Level 2 flows with big focuses and that build slowly and cautiously |
Build Your Foundation | Take these classes if: You are brand new to Physiyoga, or yoga, or movement. You want to learn more about techniques, you are starting a new program with us. Skip these classes if: You are ready to start flowing, strengthening, mobilizing. Foundation in programs, or more tutorials, less movement more technique or strategy education |
Stretch + Release | Take these classes if: You have tightness and tension that needs some TLC. You want to work on joint mobility and flexibility. Skip these classes if: You are looking for full body dynamic flows, or strength classes. Releases, mobility, flexibility, focused, more than 50% of the class. |
Slow + Mindful (meditation, mindfulness, restorative, breathwork) | Take these classes if: You’re ready to chill, focus, breathe, or need some winding down at the end of the day before bed. Skip these classes if: You are wanting to move, flow, lift some weights or make big moves. |
Help What Hurts | Take these classes if: You are looking for support during your recovery from pain or an injury Skip these classes if: your looking for quicker paced, more dynamic movement classes |
Strength | Take these classes if: You want to get strong, smartly and safely. Skip these classes if: You are looking for more traditional yoga flows, breath work, and mobility. |
Train + Play | Take these classes if: You are looking to increase your performance in your sport using physical therapy principles and mindful movement Skip these classes if: Sports aren’t your thing |
The Focused Fix (20 min or less) | Take these classes if: You want to keep your body moving optimally through learning skills and tools (spot work, empowerment) Skip these classes if: you’re looking for more flow, conditioning, or calming classes. |
You can filter by Anatomy, Class Focus, and Length
Anatomy options are:
FOCUS options are:
And Length options are:
Less than 10 minutes
10-20 minutes
20-30 minutes
30-45 minutes
45-60 minutes
60+ minutes
It depends! If your goal is to work on a specific injury, body part, or goal, then a program is a great way to do that. If your goal is to add Physiyoga into your existing movement routine or start moving with Physiyoga, you may want to just choose one off classes for now that fit your personal needs and time constraints.
A program is the closest thing to working with a Physiyoga instructor 1:1 on your specific body need, injury, or goal. Each program is carefully designed to educate and empower you with knowledge and small, progressive, science – informed steps and strategies to build you up, empower you, and help you reach your goals. We have programs focused on supporting injury recovery, starting strength training, pelvic floor, prenatal, mobility, at work micro exercise, breathing and so much more! Browse all programs here (LINK)
*Programs are available to all-inclusive memberships OR purchased ala carte*
We recommend aiming for a minimum of 20 minutes a week as a goal. Ideally you are practicing with us 3x/week for optimal whole body results.
While this entirely depends on if you are working with an injury/condition/pain or specific goal, if you are coming to Threes for general wellness we recommend a mix. Aiming for 1-2 Slow+Mindful classes, 1 Physiyoga Flow, 2 Physiyoga Strength, and at least 1 Mobility focused class per week is a great mix!
How is Physiyoga different than Yoga?
How is Physiyoga the same as yoga?
How is Physiyoga Different from Physical Therapy?
How is Physiyoga the same as PT?
No, this is not physical therapy. The Threes Physiyoga Method Teacher Training is taught by physical therapists. Some of our digital platform instructors are trained, licensed Physical Therapists. All of our classes and programs are taught by yoga teachers who have completed the Threes Physiyoga training and have been taught to teach classes that integrate physical therapy principles mixed with mindful movement.
You will be charged after your free trial ends. You will then be charged either Monthly or Annually depending on which membership you purchased.
All-Inclusive Memberships include access to programs, all classes and any live classes.
Our studio team is hard at work creating the best user experience for our on-demand classes. We hope to resume and return to hosting live classes soon!
© Threes Physiyoga Method 2023