The Focused Fix: Hip Therapy + Protection 1

This short tutorial takes you through a release technique to bring greater awareness to hip flexors followed by an exercise to activate and offer support to your glutes and hip extension.

This content is only available to members.

Add to Favorites

Class Timeline

Release

Hip Flexors

Uptrain

Glutes: Prone Glute Isometrics, Bridges

The Focused Fix: Hip Therapy + Protection 1

Instructor

Class Level: 1

Focus
Glutes Hamstring Hip

Equipment Required
Blanket

Hip flexors feeling tight? This short tutorial takes you through a release technique to bring greater awareness to hip flexors followed by an exercise to activate and offer support to your glutes and hip extension.

This class is great for:
Athletic Recovery Hips Persistent Pain Relief