Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a release technique to bring greater awareness to hip flexors followed by an exercise to activate and offer support to your glutes and hip extension.
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Class Timeline

Release
Hip Flexors
Uptrain
Glutes: Prone Glute Isometrics, Bridges
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Instructor
Cara Ann Senicola
Class Level: 1
Equipment Required
Blanket
This short tutorial takes you through a release technique to bring greater awareness to hip flexors followed by an exercise to activate and offer support to your glutes and hip extension.
This class is great for:
Athletic Recovery  Hips  Persistent Pain Relief

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