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Class Timeline

Release
Spinal Extensors/Hamstrings
Support
Spinal Extensors/Hamstrings
Flow
Child's Pose, Table Top Bird Dog Variations, Swimmer, Rowing, Bridges
Back and Core Strength
Duration
25:30
Instructor
Class Level: 1
Equipment Required
Blanket  Yoga Mat
This class targets the core and back body in various positions: lying down, seated, and kneeling. Tone the spinal muscles, glutes and hamstrings as you integrate the abdominals.
This class is great for:
Athletic Recovery  Athletic Mobility  Postpartum

Additional Videos

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Diana Zotos Florio
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Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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