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Class Timeline

Release
Spinal Extensors/Hamstrings
Support
Spinal Extensors/Hamstrings
Mindful Realignment
Maintain Corseting with Movement
Flow
Child's Pose, Cat/Cow, Table Top Bird Dog Variations, Swimmer, Super People Pose Variations, Rowing, Swan, Seated Spinal Stretch, Bridge Pose, Hamstring Stretch
Back of the Canister
25:30
Kelly Love
Program Association:
Core Centric Movement Principles
Equipment Required
Blanket  Yoga Mat
Using the foundation principles from the ‘Intro to the Core Canister’ class, we will explore our back body through prone, seated and kneeling exercises targeting the spinal muscles, glutes and hamstrings.

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