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Class Timeline

Release
Self Massage of Spinal Muscles
Support
Bird Dog with Floating Scapula
Flow
Low Lunge Variation, Standing Sequence to Balance the Rib Cage & Breath, Seated Spinal Twist, Savasana
Finding Freedom in the Thoracic Spine
Duration
39:34
Instructor
Class Level: 1
Equipment Required
Release Balls  Blanket  Yoga Mat
Master the basics of Thoracic Mobility by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.
This class is great for:
Persistent Pain Relief  New to Yoga  Posture

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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