fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Release
Self Massage of Spinal Muscles, Blanket Doughnut
Support
Bird Dog with Floating Scapula
Mindful Realignment
Maintain Thoracic Fullness Throughout Movement
Flow
Low Lunge with Twist, Down Dog, Forward Fold Roll Up, Stack the Body from Feet to Head, Warrior 2, Side Angle Pose, Seated Spinal Twist, Savasana

Release

Self Massage of Spinal Muscles, Blanket Doughnut

Support

Bird Dog with Floating Scapula

Mindful Realignment

Maintain Thoracic Fullness Throughout Movement

Flow

Low Lunge with Twist, Down Dog, Forward Fold Roll Up, Stack the Body from Feet to Head, Warrior 2, Side Angle Pose, Seated Spinal Twist, Savasana
Finding Freedom in the Thoracic Spine
LEVEL 1
Emily Giovine
39:34
Equipment Required:
Master the basics of Thoracic Mobility by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
Anatomy & Function of Lower Back
Kristina Clemons

|

Level All
12:01
Anatomy & Function of the Core
Diana Zotos Florio

|

Level All
14:14
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.