Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Down Regulation of the Nervous System
Support
Thoracic Mobility
Flow
Supine Twist on Blanket, Book Opening Twists, Lunge Twist at Wall with Props
Upper Back Therapy: Increase Mobility/Relieve Stiffness
Duration
16:28
Instructor
Kristina Clemons
Class Level: 1
Focus
Spine
Equipment Required
Blanket  Wall  Yoga Blocks
This short practice is designed to introduce simple movement to the mid and upper back through gentle twists to mobilize the spine. The mid spine portion (thoracic spine) is designed for rotation, and there are various reasons why this area can get cranky. Try these moves to offer some relief when your upper back is feeling stiff, achy, or sore.

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