Upper Back Therapy: Increase Mobility/Relieve Stiffness

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Class Timeline

Release

Down Regulation of the Nervous System

Support

Thoracic Mobility

Flow

Supine Twist on Blanket, Book Opening Twists, Lunge Twist at Wall with Props

Upper Back Therapy: Increase Mobility/Relieve Stiffness

Duration
16:28

Instructor

Class Level: 1

Focus
Spine

Equipment Required
Wall Blanket Yoga Blocks

This short practice is designed to introduce simple movement to the mid and upper back through gentle twists to mobilize the spine. The mid spine portion (thoracic spine) is designed for rotation, and there are various reasons why this area can get cranky. Try these moves to offer some relief when your upper back is feeling stiff, achy, or sore.

This class is great for:
Mindfulness Persistent Pain Relief Stress Management

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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