This content is only available to members.
Add to Favorites

Class Timeline

Release
Serratus Anterior, Lats
Flow
Side Lying Lat and Serratus Release, Scapular Clocks in Different Positions
Shoulder Blade Mobility
Duration
16:37
Instructor
Class Level: 1
Focus
Mid-Upper Back  Shoulder
Equipment Required
Blanket  Foam Roller
This short tutorial breaks the movements of our shoulder blades down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.
This class is great for:
Athletic Mobility  Athletic Recovery  Persistent Pain Relief
7-Day Free Trial

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Favorite
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Favorite
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Favorite
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Favorite
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
Favorite
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
Favorite
The Focused Fix: Hip Flexibility + Alignment at Work
Artboard 21_3tpm-mark

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Youtube Instagram

Contact Us

About Us

Blog

Directory

Privacy Policy

Terms of Use

Disclaimer

© Threes Physiyoga Method 2023

0
0
Your Cart
Your cart is emptyReturn to Shop
Continue Exploring
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.

I ACCEPT