Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Serratus Anterior, Lats
Flow
Side Lying Lat and Serratus Release, Scapular Clocks in Different Positions
Shoulder Blade Mobility
Duration
16:37
Instructor
Diana Zotos Florio
Class Level: 1
Equipment Required
Blanket  Foam Roller
This short tutorial breaks the movements of our shoulder blades down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

Additional Videos

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Strength
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Foundation
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Foundation
Build Your Foundation: Core Breathwork
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