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Class Timeline

Release
Serratus anterior, lats
Mindful realignment
Floating scapula
Flow
Side Lying lat and serratus release, side lying scapular clocks, all 4’s scapular clocks.
Shoulder Blade Mobility
16:37
Diana Zotos Florio
Equipment Required
Blanket  Foam Roller
This short tutorial breaks the movements of our shoulder blades down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

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