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Class Timeline

Release
Serratus anterior, lats
Mindful realignment
Floating scapula
Flow
Side Lying lat and serratus release, side lying scapular clocks, all 4’s scapular clocks.
Shoulder Blade Mobility
LEVEL 1, All
Diana Zotos Florio
16:37
Equipment Required:
This short tutorial breaks the movements of our shoulder blades down into bite-sized pieces that are easy to digest then teaches you how to integrate that information into your practice via step-by-step instructions.

This class is great for:

Release

Serratus anterior, lats

Mindful realignment

Floating scapula

Flow

Side Lying lat and serratus release, side lying scapular clocks, all 4’s scapular clocks.
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