Breathing for Pelvic Floor Health

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Class Timeline

Uptrain

Stacking your Posture

Breathing Practice

360 Diaphragmatic Breath, Jellyfish Breath

Breathing for Pelvic Floor Health

Duration
09:35

Instructor

Class Level: 1

Focus
Pelvic Floor

Equipment Required
Blanket Bolster or several pillows

This class is a step by step guide to breathing for pelvic floor health, AKA, the jellyfish breath. Learn how to stack your body and coordinate diaphragmatic breath with pelvic floor motion in this guided tutorial.

This class is great for:
Mom Support Postpartum Prenatal

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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